top of page
Back To Balance
What is Back To Balance?
Are You In Pain?
• Is your performance at work and play declining?
• Do you find that you are not as physically fit as
you used to be or would like to be?
• Are you slower to recover from athletic injuries?
• Are you chronically overusing your body?
• Are you sedentary for long periods of time?
If you have answered “yes” to any of the above, your structural alignment (posture) is compensated and needs personalized care.
About BACK TO BALANCE
In my Back to Balance practice, I offer a unique approach to wellness. The process I use, Muscle Balance and Function Development®, is an individualized, total body method of postural realignment. The exercise routines I designed “remind” your muscles of their proper functions, thus correcting your body’s compensations and bringing you relief.
How I Do It
First, I will review your current posture and assess your alignment. Next, I will create and lead you through a personalized exercise program, providing you with a written copy and diagrams of exercises . From there, you will be able to safely and effectively perform your program on your own in just 20-30 minutes per day. Then, in about two weeks, I'll reassess your alignment and design a new program.
How to Get Started
To learn if Back to Balance is right for you, fill out the form on the contact/appointments page to send us an email or give us a call at 775-225-4499 to schedule a complimentary initial phone consultation. There’s no obligation to continue.
bottom of page